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J'AIME SEPTEMBER 2019

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JADE COFFEE TABLE, ATKIN

JADE COFFEE TABLE, ATKIN AND THYME. WWW.ATKINANDTHYME.CO.UK £279 £19.99 RILL GLASS VASE, MY FURNITURE. WWW.MY-FURNITURE.COM £199 £155 GREEN ALBERT KUIP CHAIR BY ZUIVER, ROSE & GREY. WWW.ROSEANDGREY.CO.UK £659 THE SKINNY TALL LOCKER IN OLIVE GREEN, ROSE & GREY. WWW.ROSEANDGREY.CO.UK UMAGE AUDACIOUS CABINET, SWEETPEA & WILLOW. WWW.SWEETPEAANDWILLOW.COM £345 £POA CHAMBERY VELVET OCCASIONAL TUB CHAIR, PEPPERMILL INTERIORS, BURNTWOOD BUSINESS PARK. WWW.PEPPERMILLINTERIORS.COM ERCOL MARINELLO SNUGGLER CHAIR, COOKES FURNITURE. WWW.COOKESFURNITURE.CO.UK FERN IN LUSH GREEN WALLPAPER, £85, WALLPAPER AND MAGNOLIA. WWW.WALLPAPERANDMAGNOLIA.CO.UK TOULON GREEN BED, £499, THE ORIGINAL BED CO. WWW.OBC-UK.NET 14

HEALTH | 07815 460786 01827 892952 Time for a Hand Health Check Put your hands in our hands Our hands are so important to us, yet like many other areas of health and wellbeing we take them for granted and probably don’t look after them as much as we could. There are many things we can do to ensure we keep our hands in the best of health. Avoid Static or Repetitive Activities When you stay in one position for a long time some muscles overwork pulling the joint out of alignment. This leads to more pain and damage to the joint. Take regular rests when performing repetitive activities. Avoid Prolonged Periods of Activity Try to begin to become aware of the warning signs you feel that your joints are becoming fatigued or strained and stop before you reach this point in the future. Avoid Activities that Require Prolonged Gripping Tight small grips place increased strain through the joints which will increase your pain and can further damage your joints. It is better to avoid it. There are many ways to reduce small or prolonged gripping. E.g. use thick or padded pens for writing, rest books on a table or book rest and use easy grip cutlery and utensils. Balance of Rest and Activity It is important to balance your rest and activity to allow your joints time to rest and repair. Try to stop before you feel tired or are in pain and avoid activities that you can’t stop when you need to. Try to plan ahead and keep a diary allowing rest and activity periods. At The Midland Hand Clinic, lead by Mr G Shyamalan, Consultant Hand Surgeon, we work closely with all our patients before, during and after treatment to provide expert advice on protecting and caring for our hands and joints. Midland Hand Clinic lead by Mr G Shyamalan FRCS NHS consultant hand surgeon. All patients welcome whether you have private medical insurance or you are self-paying. Ask us about our self funding prices for minor hand surgery. Hand Clinic PA: Pam Dziubany Email: pdziubany@hotmail.com Call: 07815 460786 - 01827 892952 www.midlandhandclinic.com Do you have Rheumatoid Arthritis? We are running a free meet the expert evening on Wed 18th Sept 7-9pm in association with the National Rheumatoid Arthritis Society at the Silhillians Sports Club, Warwick Road, Knowle, Solihull B93 9LW. Come along to join us for a talk from Mr Shyamalan and let us help answer any questions you may have on management and treatment options for Rheumatoid Arthritis of the hand, wrist or elbow. Places are limited so please call 01827 892 952 to reserve your place. olihull AUG 19.indd 11 26/07/2019 09:13

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